15 questions. No clinical jargon. Just honest reflection on what your daily life actually looks like.
Not a diagnosis. This quiz is a self-reflection tool, not a clinical screening. It cannot diagnose ADHD. If you recognise yourself in these questions, consider speaking to your GP about a formal assessment.
Next step: the proper NHS checklist
Take a short 6-question checklist - the same one NHS clinicians use to screen for adult ADHD. It takes about 2 minutes and gives you a clear result you can print off and take to your GP appointment.
It's called the ASRS v1.1 - free, no sign-up, lives on our sister site. Opens in a new tab.
Take the Free 6-Question ADHD ChecklistMy ADHD Path is our sister site - opens in a new tab.